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The Arnold split is a 6-day workout split that involves three different workouts — one for your chest and back, one for your shoulders and arms, and one for your legs. Each workout is done twice a week.

Arnold split lets you hit shoulders and arms harder because theyre fresh, and more frequently because they get hit on chest/back days too. However, doing chest and back in the same。

The PPL-Arnold split routine by Gymbutcher is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals. Boost fitness with the PPL-Arnold split. This workout routine targets all major muscle groups for optimal。

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